Health Benefits of
Jackfruit
1.
Jackfruit is an excellent source of vitamin C, a powerful
nutrient which helps protect against viral and bacterial infections, helps to strengthen the immune
system.
2.
Jackfruits are good for digestion and are known
to help cure ulcers and indigestion.
3.
Jackfruit contains vitamin A, a powerful nutrient which helps to
maintain a healthy eye and skin. It also used to prevent the vision-related
problems such as macular degeneration and night blindness.
4.
Jackfruit Contain potassium it is helpful in lowering the blood pressure and reducing the
risk of heart attack as well as
Stroke.
5.
Jackfruit rich in magnesium it is used to strengthen the bones.
6.
Jackfruit contains iron which helps to prevent anemia and also helps in proper
blood circulation in our body.
7.
In Chinese medicine they use the jackfruit as treatment for
fighting the effects of alcohol in the body.
8.
Jackfruit contains the anti-ulcer properties which helpful to
cure ulcers and digestive disorders.
9.
The root and extract of jackfruit are effective in controlling
asthma.
10.
Jackfruit Contains vitamin C, and also rich in phytonutrients
which is helpful to protect from cancer and anti-aging properties.
Nutritional
Value of Jackfruit
Given
below is the amount of nutrients present in 100 gm of jackfruit:
Ø Sodium
- 3 mg
Ø Carbohydrates
- 24 g
Ø Dietary
Fiber - 2 g
Ø Protein
- 1 g
Ø Vitamin
A - 297 IU
Ø Vitamin
C - 6.7 mg
Ø Thiamin
- 0.03 mg
Ø Riboflavin
- 0.11 mg
Ø Niacin
- 0.4 mg
Ø Vitamin
B6 - 0.108 mg
Ø Folate
- 14 mcg
Ø Calcium
- 34 mg
Ø Total
Fat - 0.3 mg
Ø Saturated
Fat - 0.063 mg
Ø Iron -
0.6 mg
Ø Magnesium
- 37 mg
Ø Phosphorus
- 36 mg
Ø Copper
- 0.187 mg
Ø Sodium
- 3 mg
Ø Zinc -
0.42 mg
Ø Calories
- 94
Ø Manganese
- 0.197 mg
Ø Selenium
- 0.6 mcg
Ø Potassium
- 303 mg
Ø Monounsaturated
Fat - 0.044 mg
Ø Polyunsaturated
Fat - 0.086 mg
No comments:
Post a Comment