COMMON SIGNS AND SYMPTOMS OF STRESS


1.     Memory and concentration problems
2.     Frequent headaches, jaw clenching or pain
3.     Gritting, grinding teeth
4.     Tiredness and feeling exhausted
5.     Tremors, trembling of lips, hands
6.     Performance anxiety
7.     Neck ache, back pain, muscle spasms
8.     Light headiness, faintness, dizziness
9.     Inner unrest, aches and pains
10.  Introversion and aggression
11.  Cold or sweaty hands, feet
12.  Dry mouth, problems swallowing
13.  Frequent colds, infections
14.  Heartburn, stomach pain, nausea
15.  Inner unrest, aches and pains
16.  Frequent blushing, sweating
17.  Introversion and aggression
18.  Frequent colds, infections, herpes sores
19.  Heartburn, stomach pain
20.  Difficulty breathing, frequent sighing
21.  Sudden attacks of life threatening panic
22.  Chest pain, palpitations, rapid pulse
23.  Frequent urination
24.  Excess anxiety, worry, guilt, nervousness
25.  Increased anger, frustration, hostility
26.  Depression, frequent or wild mood swings
27.  Insomnia, nightmares, disturbing dreams
28.  Trouble learning new information
29.  Forgetfulness, disorganization, confusion
30.  Difficulty in making decisions
31.  Feeling overloaded or overwhelmed
32.  Frequent crying spells or suicidal thoughts
33.  Feelings of loneliness or worthlessness
34.  Little interest in appearance, punctuality
35.  Nervous habits, fidgeting, feet tapping
36.  Increased frustration, irritability, edginess
37.  Obsessive or compulsive behavior
38.  Rapid or mumbled speech
39.  Excessive defensiveness
40.  Problems in communication, sharing
41.  Weight gain or loss without diet
42.  Increased smoking, alcohol or drug use


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